7/22/09

Good Morning to us!






"DT" (modified because we only have one bar)
5 rounds for time:
12 deadlifts (135 lbs)
9 SDHP (55 lbs)
6 push presses (dumbells, R-60 lbs, K-50 lbs)

R- 12 ish
Kate-14ish

No comments: