Fight Gone Badish

Kate and Josh came to our house and ran a slightly modified, FGB followed by a wonderful nutrition talk. Thanks folks!

4 rounds:
1) pullups and rowing
2) thrusters (20 lb med ball)
3) box jumps (24 inches)
4) SDHP (70 lb bar)
5) push press (60 lb dumbell)

K- 89, 80, 80 ,74
R- 89, 87, 85, 79