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Rachel and Ken's CrossFit Workouts Corvallis, OR
Journal of Ken and Rachel's crossfit workouts...
7/21/09
Repeat!
From Kate and Josh with love; 8 sets of:
10 thrusters (53 lb kb)
run 100 m
10 burpees
run 100 m
R-19:30ish
This was a great, pukie workout. Thanks guys!
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