Trying to make up swimming workout for CF is interesting, but I feel like I have come up with some good challenges while still allowing myself to work on form:
200 warm up
200 free
6x50's @ 1:00
200 free
6x50's @ :55
200 free
6x50's @ :50
200 kick
4 x 25 IM sprints @ :30
100 easy
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Journal of Ken and Rachel's crossfit workouts...
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