BS 5x3
Rachel-165
Ken-
Press 5x3
Rachel-82
Ken (pushpress)-82
DL 1x5
Ken and Rachel-215
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Journal of Ken and Rachel's crossfit workouts...
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1 comment:
BS=Back squat...sorry... Here is the URL for the videos on the main site, they have good demos of this lift:
http://www.crossfit.com/cf-info/excercise.html
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