3/4/09

So then we did Fran

Ahh Fran. Our benchmark of benchmarks.

It sucked. Neither of us had been doing pullups with any regularity, though we had been squatting and pressing more regularly.

Rachel-65 lbs; 11:30ish; it was all in the pullups, I can no longer connect my kips
Ken-75 lbs; 7:00ish

Oh well, that is why we have a pullup bar now and plan to use it much more often!

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