Ahh Fran. Our benchmark of benchmarks.
It sucked. Neither of us had been doing pullups with any regularity, though we had been squatting and pressing more regularly.
Rachel-65 lbs; 11:30ish; it was all in the pullups, I can no longer connect my kips
Ken-75 lbs; 7:00ish
Oh well, that is why we have a pullup bar now and plan to use it much more often!
3/4/09
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