Swimming

Welp, thought I would give swimming a go again since I know I can do it and it is easy to make into a CF workout. Since I haven't swam for excercise in about 5 years, I have been starting with freestyle mostly (and because my knee is a little messed up).

-200 warmup
200 kick
-freestyle pyramid
100 free
200 free
300 free
400 free
300 free
200 free
100 free

-200 cool down

I have to say that this hurt. Alot. And it hurt my knee, which swimming isn't supposed to do. Hmm.