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Rachel and Ken's CrossFit Workouts Corvallis, OR
Journal of Ken and Rachel's crossfit workouts...
2/10/09
Swimming
-500 yrd warm up
-at about 80%:
1x200
2x175
3x150
4x125
5x100
6x75
7x50-sprint
8x25-sprint
-400 cool down, backstroke drills and swimming
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