2/22/09

Row, Burp, Run

Well, no rower at my parents house, so I subbed 10 SDHP for every 100 m of rowing. Took this off of the main CF board:

3x:
50 SDHP (40 lbs)
21 Burpees
400 m run

27 minutes and change
Posted by RLF at 3:04 PM

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