Rain, rain, glad your here!

Went out in the rain last night; nothing like a little Rocky rain running to get you pumped!

400 m run
21 med ball cleans (20 lbs)
21 pushups
400 m run
15 med ball cleans (20 lbs)
15 pushups
400 m run
9 med ball cleans (20 lbs)
9 pushups
400 m run

Rachel - 13:15

Ken- motivational timer