skip to main
|
skip to sidebar
Rachel and Ken's CrossFit Workouts Corvallis, OR
Journal of Ken and Rachel's crossfit workouts...
12/1/08
1RM Deadlift
5/4/3/2/1/1/1/1/1
Rachel pulls a new PR @ 255lbs -116 kilos (missed the actual pic though)
Ken ate too many cookies....:(
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
Followers
Blog Archive
September 2009
(1)
August 2009
(8)
July 2009
(19)
June 2009
(12)
May 2009
(2)
April 2009
(8)
March 2009
(8)
February 2009
(12)
January 2009
(11)
December 2008
(14)
November 2008
(11)
No comments:
Post a Comment