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Rachel and Ken's CrossFit Workouts Corvallis, OR
Journal of Ken and Rachel's crossfit workouts...
11/30/08
Helen +
Helen with 800 m run!
800 m run
21 KB swings
12 pull ups
3 rounds for time:
Ken- 17:42, 1.5 pood
Rachel- 18:12, 40 lb dumbell
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