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Rachel and Ken's CrossFit Workouts Corvallis, OR
Journal of Ken and Rachel's crossfit workouts...
12/3/08
Bench and Back Squat
Bench Press 1RM
Ray=135 lbs
Ken=135 lbs...hurt shoulder...
Squat
Ray=3x5 - 175 lbs
Ken=3x10 - 170 lbs...hurt back...
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