Backpacking to Green Lakes Basin

Nicole and Rachel went off to the Green Lake Basin by South Sister. Beautiful Alpine hike, but too many mosquitos. About 27 mile loop with sidetrips (Not a good re-intro to backpacking btw).

Wednesday, wednesday, wednesday

Kate over for some back squatting; bot h of us were pretty beat down so we did 5x5 back squats.

Kate: 2 sets @120 lbs; 3 sets @ 115
Rachel: 1@ 145 lbs; 4 @ 150

Then, for fun, we did 3 sets of 10 assisted dips with max pushups while the other person did dips. Man did that suck.

Why Josh, Why?

Why does Josh love burpees? Maybe by doing enough I will find out. Or not.

12 wall ball (20 lbs, 8 ft target), 1 burpee
11 wall ball, 2 burpees
10 etc...
1 wall ball, 12 burpees

11:45

CF is much easier if you don't have to use your legs.

1,3,5

Phew. Finally did the press workout from the main board:

press 1-1-1-1-1 (85 l bs, 95, 100, 105 (fail), 105 (fail))
push press 3-3-3-3-3 (105, 110, 110, 112, 112)
press jerk 5-5-5-5-5 (112, 112, 112, 112, 112)

Felt good to do some solid feeling lifts; back felt on it. Yeah!

Row!

It is hot out.

500 m row
21 dips (band)
21 65 lb push press
500 m row
15 dips (band)
15 65 lb push press
500 m row
9 dips (band)
9 65 lb push press

R- 15:14

Kate and Josh heart pullups

3 rounds:
-10 pullups
-20 situps
-30 double unders (or 60 singles)

Rachel: 6:07
Ken: 5:45

Weight day!

Kate over for another day of fun:

5,4,3,2,1,1,1,1....

press

Kate=76 lbs

Rachel=100 lbs

5x3 back squat;

K and R=95 lbs

Max dips (with band)

R=22

K=17