7/7/09

Why Josh, Why?

Why does Josh love burpees? Maybe by doing enough I will find out. Or not.

12 wall ball (20 lbs, 8 ft target), 1 burpee
11 wall ball, 2 burpees
10 etc...
1 wall ball, 12 burpees

11:45

CF is much easier if you don't have to use your legs.
Posted by RLF at 1:42 AM

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