Kate over for another day of fun:
5,4,3,2,1,1,1,1....
press
Kate=76 lbs
Rachel=100 lbs
5x3 back squat;
K and R=95 lbs
Max dips (with band)
R=22
K=17
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1 comment:
Looks like a gorgeous day in the PNW for some crossfit! You look awesome ladies.
Rachel - how on earth do you do ring dips? What is this "band" you speak of? Does it serve as some sort of assist?
I also have a knee injury now...hurt it watersking over the 4th of July, hyperextended it on a rough fall. But I did overhead squats today and it feels good so far. Keeping that ibprofen in my system...hope it heals quickly.
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