JUMP with Annie

50, 40, 30, 20, and 10

double unders (subbed knee to chest jumps)
situps

Rachel - lost time
Ken- watched

Barbara

20 pullups
30 pushups
40 situps
50 squats

Ken-4 rounds
Rachel-3 rounds

3x
400 m row
kettlebell swings (21-15-9, 1.5 pood)
bodyweight backsquat (15-12-9; Ken-150lbs, Ray-140lbs)

for time
Ken-14:03
Ray-13:58

Games in the Park!

Our friends came over and we made up Crossfit games in the park...3 legged races and all!

Games were:

1) race around a set of trees wheelbarrow
2) race around a set of trees doing lunges
3) race around a tree carrying Valeska on your back
4) race zig-zagging through rocks laid out as barriers around a parking lot
5) play hot lava monster on a kid's playset and scare all the kids off

Squat RUN Squat

150 Squats
800 m run
150 Squats

Ken=15:40

Ray=15:45

Bench and Back Squat

Bench Press 1RM

Ray=135 lbs

Ken=135 lbs...hurt shoulder...

Squat

Ray=3x5 - 175 lbs

Ken=3x10 - 170 lbs...hurt back...

1RM Deadlift

5/4/3/2/1/1/1/1/1

Rachel pulls a new PR @ 255lbs -116 kilos (missed the actual pic though)

Ken ate too many cookies....:(