So, although it isn't CF compatable according to most people, I have been going to Bikram Yoga a couple times a week as it is the only thing that seems to keep my IT band feeling alright. It is certainly one of the most intense things I have ever done and feel pretty good about it. Just throwing that out there.
The class is 1.5 hrs long and is in a very hot, sweaty room. Lovely. It works!
Update: Last time I went I pulled my quad and have been struggling ever since. No more. Too stretchy. Oh well...
1 comment:
Rachel, Have you tried the IT Roller - http://www.youtube.com/watch?v=0ZIl0QxOgKc
AMAZING!
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