Yoga

So, although it isn't CF compatable according to most people, I have been going to Bikram Yoga a couple times a week as it is the only thing that seems to keep my IT band feeling alright. It is certainly one of the most intense things I have ever done and feel pretty good about it. Just throwing that out there.

The class is 1.5 hrs long and is in a very hot, sweaty room. Lovely. It works!

Update: Last time I went I pulled my quad and have been struggling ever since. No more. Too stretchy. Oh well...