8/18/09

Sick and wedding

Saw a DO for a spine issue I am having after dropping 185 lbs on my back this winter. Then I had the flu for a week but am better now. And then had a bridal shower. None of this is good for CF; espeically with the discovery that I really shouldn't lift heavy weights until my spine can be fixed.

But, back at it. Do what you can!

Kate and Josh Love:
800 m run
200 team squats
100 team pushups
50 team pair pullups
25 burpees (w/o pushup)
800 m run

As a team of two, complete the excercises. Only one person can be moving at a time.

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