Saw a DO for a spine issue I am having after dropping 185 lbs on my back this winter. Then I had the flu for a week but am better now. And then had a bridal shower. None of this is good for CF; espeically with the discovery that I really shouldn't lift heavy weights until my spine can be fixed.
But, back at it. Do what you can!
Kate and Josh Love:
800 m run
200 team squats
100 team pushups
50 team pair pullups
25 burpees (w/o pushup)
800 m run
As a team of two, complete the excercises. Only one person can be moving at a time.
8/18/09
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment