Not to bad for 6 am...
3x:
400 m run
21 kb swings
12 pullups
12 dips
Ray: 13:04
Kate: 13:24
Thought about making this a 5x and changing the kb to 12 swings, but stuck with a more Heleny approach.
8/19/09
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Journal of Ken and Rachel's crossfit workouts...
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