Tabatas=fun

I hate jump ropes. Especially the new, thin, fast ones that punish you with a whipping whenever you mess up. Grrrr....one more thing to learn to do!

Tabata:
Jump Rope (K=14, R=35)
Air Squat (K=18, R=20)
Push Ups (K=7, R=5)
Sit Ups (K=12, R=18)
Total(K=51, R=78)