skip to main
|
skip to sidebar
Rachel and Ken's CrossFit Workouts Corvallis, OR
Journal of Ken and Rachel's crossfit workouts...
7/29/09
Squat and Press
Ken and I got back to it and are going to try and do it every Monday.
BS: 5x3, 135 lbs
Press-R: 75 lbs
Push Press-Ken: 65 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
Followers
Blog Archive
September 2009
(1)
August 2009
(8)
July 2009
(19)
June 2009
(12)
May 2009
(2)
April 2009
(8)
March 2009
(8)
February 2009
(12)
January 2009
(11)
December 2008
(14)
November 2008
(11)
No comments:
Post a Comment