Rachel:
21-18-15
Kettlebell swings 35 lbs
Pushups
1-leg Good mornings 15 lbs
row 500 m after finishing each round
Ken:
21-18-15
Kettlebell swings 50 lbs
Pushups
Presses?
run 400 m after finishing each round
Journal of Ken and Rachel's crossfit workouts...
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