Injuries are no fun. I am really ready for this IT band to stop giving me grief. In the mean time, I am going to follow some guidance given by the Crossfit Journal article called "Working Wounded." This is my chance to get much better at pullups, dips, and actually try to get a muscle up.
As of now, my official goal is one muscle-up by December. And hopefully me knee will be better by then so I can get back on squats, running, and heck, simply walking and biking. Grrr.
From the main site, Ken and I did (I subbed 21, 15,etc dips for lunges):
100 m lunges
21 pullups
21 situps
100 m lunges
18 pullups
18 situps
100 lunges
15 pullups
15 situps
100 lunges
12 pullups
12 situps
100 lunges
9 pullups
9 situps
100 lunges
6 pullups
6 situps
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1 comment:
I finally bought a kettlebell! 35lbs, thinking of working with it outside once it gets nice.. For now I have to leave it at the gym, so I can use their floor.
Not sure if I need a heavier one, could only find 35lb.
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