Travel WO

My CF coach from Bellevue, WA (Carrie) gave me a list of fabulous travel workouts. I was traveling for work Wed and Thursday this week and spent the night in Chemult, OR (about 20 F and snowy). This is one she gave me that I threw some squats into for extra fun and for working off those travel thigh cramps:

4x
-30 lunges
-15 squats
-15 v-ups (see here for example)
-15 supermen

I didn't have a watch, but I can tell you I worked hard!