Starting light after a month off due to illness and injury...
Back Squat 5x3
Press (Ray) Push Press (Ken) 5x3
Power Clean 3x6
Ken 155/75/95
Rachel 145/80/95
Back Squat 5x3
Press (Ray) Push Press (Ken) 5x3
Power Clean 3x6
Ken 155/75/95
Rachel 145/80/95
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