Back Squat
5x3
Ken-190 lbs
Rachel-175 lbs
Press
5x3
Ken-85 lbs (pushpress)
Rachel-85 lbs
Deadlift
1x5
Ken and Rachel-210 lbs
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Journal of Ken and Rachel's crossfit workouts...
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1 comment:
Hi Marci - Unfortunately there is no gym here in town. I think the closest thing to one is on our patio. We train together regularly though we've been neglecting the blog recently. We've been showing some friends the ropes and they join us now and again. Once the weather gets warmer you should consider joining us for some evening workouts in the park. The more people the easier it is to motivate. Though with multiple people we are a bit limited by equipment depending on the workout.
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