Dustin hearts rings.

11/16/08

400 m run

2 presses

4 push presses

6 press jerks

Each arm, as many rounds in 20 minutes.

Ken=5, 30 lbs

Ray=5.5, 30 lbs

D=6, 35 lbs

11/17/08

"Jackie"

1000 m row

thrusters (45 lbs)

pullups (30 reps)

Ken=12:32, towel pullups

Ray=12:20, jumping towel pullups, 60

D=12:30, ring rows, 60