11/19/08

Ken= Cindy

5 Pull ups
10 Push ups
15 Squats

As many as you can in 20 minutes

K=18 rounds

Ray (hurt wrist from towel pull ups!)=Micheal
Run 800 m
50 supermen* (supposed to be back extensions)
50 sit ups

3 x for time=18:10 minutes

*need better sub for back extensions...