Waiter Walk

Kate and Josh during the Oregon Crossfit Games.

Another Kate and Josh Special:

-200 m Waiter Walk (53 lb KB in one hand)
-15 wall ball shots (no squat, more of a wall ball thrust)

10 rounds, alternating with partners. I did this with Rhet and Chris; those guys kicked butt!

Good stuff. Afterwards, Ken, Kate, Josh, Robert (Crossfit Corvallis) and I had dinner and chatted about the future of Crossfit in Corvallis; good stuff! Here's to building some community! Thanks again folks for such an inspiring meeting, this is why I love CF.