Kate and I now have a weekly lifting date!
She came over Friday for some 3x5s of:
-press (K-60 lbs; R-75 lbs)
-front squat (K-70 lbs)
-deadlift (R-105 lbs)
-hang powercleans (K-70 lbs; R-85 lbs)
Kate, let me know if I got the weights wrong!
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