Did a class with Kate today
Ken - 3 rounds of:
100 foot lunge with 20lb med ball
50 squats
25 knees to elbows
17:52
Rachel:
30 pullups
10 knees to elbows
20 pullups
20 knees to elbows
10 pullups
30 knees to elbows
then back through again in reverse
19:45
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1 comment:
funny how tear (rip) and tear (crying) are the same word...
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