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Rachel and Ken's CrossFit Workouts Corvallis, OR
Journal of Ken and Rachel's crossfit workouts...
1/9/09
FGKB
Had our friends Matt and Ashley over for a slightly modified 3 rounds of FGB.
-push press
-box jump
-SDHP
-row
-med ball toss up in the air and catch
All had fun as you can see by our sassy poses.
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