3x
20 air squats
20 burpees
20 medball cleans (20 lbs)
20 situps
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Journal of Ken and Rachel's crossfit workouts...
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2 comments:
I really wish there was a Crossfit here in Corvallis. Kinda bummed there's nothing here.
Yeah - we hear you on that. It was tough leaving a killer facility when we recently moved here.
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