50x6

So, we lost the key for our shed where the barbell and the erg are stored.  So we will have to be creative until Ken or I find a bolt cutter.  

In the meantime:

50 SDHP (R-55 lb kb; K-2 30 lb dbs)

50 situps

50 20 in box jumps

50 push presses (R and K-2 30lb dbs)

50 1.5 pood KB swings

50 squats

400 m run (R only)

Fun!  Should have had run at the beginning too and maybe shorter runs peppered in the middle.