Tonight, Ray learned what happens when you don't lift your chest and then try to ditch 175 lbs from a full squat while bent in half...ouch...
Monday: bar ditching practice
11/20/08
Lame.
Tonight, Ray learned what happens when you don't lift your chest and then try to ditch 175 lbs from a full squat while bent in half...ouch...
Monday: bar ditching practice
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Yikes!
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