1/20/09
Inagural Workout
Well, it was never prescribed, but I thought I would give this one a try.
1 time through:
1) wake up at 4:30 am (K, is that right?)
2) have really super nice cousin drive you to the parking lot nearby the Metro in DC so you can catch a train and avoid all the crazy traffic
3) Ride metro and miss stop you need because the platform is too full of people
4) Walk 2 miles to Blue gate.
5) Wait 3.5 hrs in line at blue gate. Contain rage while people cut in front of you. Hold pee until kidney fails.
6) Get in finally after having to push yourself through a funnel of 30 people wide down to 2.
7) Hit numb feet 500 times on ground to try and revive.
8) Watch historical inaguration.
9) Leave after speech in order to try and beat crowds.
10) Get lost; then walk 7 miles to nearest red-line metro stop.
11) Ride metro home, drink a beer and watch the balls.
1/19/09
Fran
Cousin K was nice enough to let me go the gym with her and teach her kipping pullups. Sorry K, I have forever ruined your hands.
21-15-9
pullups
thrusters
7:15
knee hurts...had to stop...
21-15-9
pullups
thrusters
7:15
knee hurts...had to stop...
1/13/09
Ashley's Sweat Angel
1/12/09
1/9/09
FGKB
Had our friends Matt and Ashley over for a slightly modified 3 rounds of FGB.
-push press
-box jump
-SDHP
-row
-med ball toss up in the air and catch
All had fun as you can see by our sassy poses.
-push press
-box jump
-SDHP
-row
-med ball toss up in the air and catch
All had fun as you can see by our sassy poses.
1/6/09
Row and pushpress competition
Ken and I challenged eachother to a rowing/pushpressing duel.
Rowing pyramid: 100-200-300-400-300-200-100 alternating people. While you are waiting for your turn to row, you do push presses with the bar. Your score is the number of push presses you get. We should have done this with weight on the bar, but it was still hard.
Rachel-164
Ken- 5...I mean 135
Rowing pyramid: 100-200-300-400-300-200-100 alternating people. While you are waiting for your turn to row, you do push presses with the bar. Your score is the number of push presses you get. We should have done this with weight on the bar, but it was still hard.
Rachel-164
Ken- 5...I mean 135
1/5/09
1/3/09
weak hands...
1/2/09
BS, Press, DL
Back Squat
5x3
Ken-190 lbs
Rachel-175 lbs
Press
5x3
Ken-85 lbs (pushpress)
Rachel-85 lbs
Deadlift
1x5
Ken and Rachel-210 lbs
5x3
Ken-190 lbs
Rachel-175 lbs
Press
5x3
Ken-85 lbs (pushpress)
Rachel-85 lbs
Deadlift
1x5
Ken and Rachel-210 lbs
1/1/09
New Years
We did our New Years right by:
1) sleeping in
2) having zone pancakes:
1/2 c cottage cheese
2 eggs
3/4 c flour
1/8 tsp salt
1/8 c oil
1/4 c milk
1/4 tbsp vanilla
mix in blender for 2 minutes, cook on griddle
3) Went hiking at Cascade Head near Lincoln City during a nice storm.
4) Went to bed.
Happy New Years!
1) sleeping in
2) having zone pancakes:
1/2 c cottage cheese
2 eggs
3/4 c flour
1/8 tsp salt
1/8 c oil
1/4 c milk
1/4 tbsp vanilla
mix in blender for 2 minutes, cook on griddle
3) Went hiking at Cascade Head near Lincoln City during a nice storm.
4) Went to bed.
Happy New Years!
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