Helen with 800 m run!
800 m run
21 KB swings
12 pull ups
3 rounds for time:
Ken- 17:42, 1.5 pood
Rachel- 18:12, 40 lb dumbell
11/30/08
11/29/08
11/27/08
Squat and Press
We hurriedly got in a Thanksgiving workout:
Back squat-5x3
Press-5x3
Ken:
bs-195 lbs
press-80 lbs
Rachel:
bs-170 lbs
press-tried 87 lbs, couldn't complete, dropped to 80 lbs
Back squat-5x3
Press-5x3
Ken:
bs-195 lbs
press-80 lbs
Rachel:
bs-170 lbs
press-tried 87 lbs, couldn't complete, dropped to 80 lbs
11/25/08
Burp.
For 15 minutes:
9 cal row
15 push presses (45 lbs)
21 burpees
max dips
We both lost count...but it hurt...
9 cal row
15 push presses (45 lbs)
21 burpees
max dips
We both lost count...but it hurt...
11/23/08
11/22/08
Ken and the balls.
Ken kicked butt in the 30 degree temps!
21-15-9
med ball cleans (20 lbs)
kettle bell swings
push press (65 lbs)
10:04
21-15-9
med ball cleans (20 lbs)
kettle bell swings
push press (65 lbs)
10:04
11/20/08
Lame.
11/19/08
Dustin hearts rings.
11/16/08
400 m run
2 presses
4 push presses
6 press jerks
Each arm, as many rounds in 20 minutes.
Ken=5, 30 lbs
Ray=5.5, 30 lbs
D=6, 35 lbs
11/17/08
"Jackie"
1000 m row
thrusters (45 lbs)
pullups (30 reps)
Ken=12:32, towel pullups
Ray=12:20, jumping towel pullups, 60
D=12:30, ring rows, 60
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